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- Albert Einstein

 
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High Blood Pressure
This page last updated 10/6/17

High blood pressure is caused by a variety of issues but the biggest ones are the clogging up of your cardio vascular system and too much salt. Getting all the cholesterol and cooked oils out of your diet and limiting your salt intake will fix most all high blood pressure problems in short order. Over a 1000 people a day die of high blood pressure EVERY DAY! (2015 stats)

Focus on these things and blood pressure will normalize:

1. Unclog your arteries - The only proven way to do this is a 100% plant based diet with no added oils. See our Heart Disease page.

2. Lower salt intake - Salt thickens the blood and raises the pressure. Not the cause of high blood pressure, just aggravates it. Use Pink Himalayan salt or Celtic Sea Salt only and use it sparingly. Good article on high blood pressure.

3. Eliminate the soures of "free glutamate" (MSG) in your diet. This excitotoxin can have effects like racing heart beat and a host of other ways it messes with the chemical control systems that control our autonomic functions. See our MSG page to learn all the ways food companies slip this toxin into their over processed, bland food to make it taste great.

High Blood pressure is a choice... Watch this video

 

 

 

 

 

 


 


 

 

 
 
 

Disclaimer: Information on this website and on materials and or presentations should not be taken as medical advise. Before making any changes to diet or exercise habits you should always consult a qualified health professional.

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